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Grilled fish calories

Grilled fish, cod, grilled
151kcal
1 fillet · 140 g, cod, grilled
76%protein
27 gProtein
0 gCarbs
3.9 gFat
How to burn off 151 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cod, grilled · per 140 g
Calories151 kcal
Protein27 g
Carbohydrate0 g
Fat3.9 g
Saturated fat1 g
Cholesterol85 mg
Sodium484 mg
Potassium417 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Salmon GrilledSalmon Grilled259 kcal / 100 gTuna Fish (Canned Tuna)Tuna Fish (Canned Tuna)85 kcal / 100 gFish FilletFish Fillet219 kcal / 100 g

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Grilled fish FAQs
How many calories are in grilled fish?

A grilled fish fillet of 140 g has 151 calories, and a 3 oz portion has 92. Per 100 g grilled fish is 108 calories.

Is grilled fish good for weight loss?

A 140 g fillet has 151 calories with 27.1 g protein, 3.9 g fat and 0 g carbs, so it is one of the lower-calorie protein portions.

Grilled fish or canned tuna: which has fewer calories?

Canned tuna has 85 calories per 100 g, grilled fish 108 per 100 g.

How much protein is in grilled fish?

Grilled fish has 19.4 g protein per 100 g, which is 27.1 g in a 140 g fillet.