Most popular crab claw meat brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pacific Cove Premium Crab Claw3.5 oz · 100 g90 kcal
2Ocean's Catch Jonah Crab Claws3 oz · 85 g106 kcal
3Raw Seafoods Jonah Crab Claws3 oz · 85 g106 kcal
4Packers Jonah Crab Claws3 oz · 84 g83 kcal
5Phillips Premium Crab Claw2 oz · 57 g79 kcal
6Sea Best Blue Crab Claw With Arm3 oz · 85 g106 kcal
7Sea Best Jumbo Stone Crab Claws4 oz · 112 g54 kcal
Stone, Jonah and blue crab claws come from different species, so label numbers range from 54 to 106 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Crab claw meat FAQs
How many calories are in crab claw meat?
A 3 oz portion (85 g) of cooked crab claw meat has 71 calories. Per 100 g it is 83 calories.
Is crab claw meat good for weight loss?
Crab claw meat has 83 calories per 100 g with 17.9 g protein, 0.7 g fat and no carbs, so a 3 oz portion adds 71 calories.
Crab claw meat or imitation crab: which has fewer calories?
Crab claw meat has 83 calories per 100 g and imitation crab 95. The claw meat also carries 17.9 g protein per 100 g.
How much protein is in crab claw meat?
100 g of cooked crab claw meat has 17.9 g protein, and a 3 oz portion (85 g) has 15.2 g.