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Raw shrimp calories

Raw shrimp, raw
72kcal
1 3 oz portion · 85 g, raw
95%protein
17.1 gProtein
0 gCarbs
0.4 gFat
How to burn off 72 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw · per 85 g
Calories72 kcal
Protein17.1 g
Carbohydrate0 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol137 mg
Sodium101 mg
Potassium224 mg
Iron0.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular raw shrimp brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1SeaPak Popcorn Shrimp3 oz · 85 g271 kcal
2SeaPak Jumbo Popcorn Shrimp3 oz · 85 g271 kcal
3SeaPak Oven Crispy Popcorn Shrimp3 oz · 85 g271 kcal
4Fremont Fish Market Large Shrimp3 oz · 85 g94 kcal
5Cape Covelle Seafood Market Large Raw Shrimp4 oz · 112 g71 kcal

Plain raw shrimp packs read close to the number above, while breaded popcorn shrimp is coated and fried, so it reads much higher.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Raw TunaRaw Tuna109 kcal / 100 gRaw OystersRaw Oysters51 kcal / 100 gRaw SalmonRaw Salmon208 kcal / 100 g

More fish & seafood → All calorie guides →

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Raw shrimp FAQs
How many calories are in raw shrimp?

A 3 oz portion (85 g) of raw shrimp has 72 calories. Per 100 g that is 85 calories.

Is raw shrimp good for weight loss?

A 3 oz portion has 72 calories with 17.1 g protein and 0.4 g fat, and no carbs.

Raw shrimp vs raw oysters: which has fewer calories?

Raw oysters have 51 calories per 100 g, raw shrimp 85 per 100 g.

How much protein is in raw shrimp?

Raw shrimp has 20.1 g protein per 100 g, which is 17.1 g in a 3 oz portion (85 g).