Most popular raw tuna brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bumble Bee Chunk Light In Water Tuna1/3 cup drained · 85 g94 kcal
2Bumble Bee Chunk Light Tuna In Water1 can drained · 113 g88 kcal
3Bumble Bee Wild Caught Chunk Light Tuna In Water113 g88 kcal
4Bumble Bee Premium Chunk Light Tuna In Water2 oz · 56 g89 kcal
5Orleans Chunk Light Tuna In Water1 can drained · 113 g88 kcal
6Coral Chunk Light Tuna In Water113 g88 kcal
7Coral Chunk Light Premium Tuna In Vegetable Oil2 oz · 56 g125 kcal
Canned tuna is cooked and packed in water or oil, so those labels read differently from the raw fillet numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Raw tuna FAQs
How many calories are in raw tuna?
A 3 oz serving (85 g) of raw yellowfin tuna is 93 calories, and 100 g is 109 calories. A 6 oz portion (170 g) comes to 185 calories.
Is raw tuna good for weight loss?
It is one of the leanest fish at 109 calories per 100 g, with 24.4 g protein and only 0.5 g fat. A 6 oz portion adds 185 calories.
Raw tuna or raw salmon: which has fewer calories?
Raw tuna has 109 calories per 100 g, against 208 for raw salmon, so tuna is close to half.
How much protein is in raw tuna?
24.4 g per 100 g, which is about 20.7 g in a 3 oz serving (85 g) and 41.5 g in a 6 oz portion.