Several of these are surimi-based imitation crab rather than real crab meat, so their calories and protein differ from the cooked blue crab meat above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in crab meat?
A 3 oz (85 g) portion of cooked crab meat is about 71 calories, and a cup of flaked crab meat is about 98. Per 100 g it is 83 calories.
Is crab meat good for weight loss?
Cooked crab meat is 83 calories per 100 g with 17.9 g of protein and only 0.74 g of fat, so a 3 oz portion supplies about 15.2 g of protein for 71 calories.
Crab meat vs imitation crab: which has more calories?
Real cooked crab meat is 83 calories per 100 g, while imitation crab meat is about 95 calories per 100 g, roughly 12 calories more.
How much protein is in crab meat?
A 3 oz (85 g) portion of crab meat has about 15.2 g of protein, and a cup of flaked crab meat has about 21.1 g. Per 100 g that is 17.9 g.