Most popular lobster meat brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Oyster Bay Lobster Meat2 oz · 56 g89 kcal
2Eagle Ridge Lobster Meat K&C3 oz · 84 g119 kcal
3Downeast Lobster Meat, All Leg4 oz · 113 g62 kcal
4Sea Best Lobster Meat, All Leg3 oz · 84 g119 kcal
5Sea Best K&C Lobster Meat3 oz · 84 g119 kcal
6Riverside Frozen Lobster Meat1/3 cup · 55 g82 kcal
These are raw or frozen lobster meat products sold by weight, so their calories differ from the cooked meat figure above.
Source: manufacturer labels / USDA FoodData Central.
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Lobster meat FAQs
How many calories are in lobster meat?
A cup of cooked lobster meat (145 g) is about 129 calories, or 76 calories for a 3 oz portion. Per 100 g it is 89 calories.
Is lobster meat good for weight loss?
Lobster meat is low in fat and high in protein: a 145 g cup has 129 calories, 1.2 g fat and 27.6 g protein.
Lobster meat vs lobster tail: which has fewer calories?
Lobster meat is 89 calories per 100 g, slightly fewer than lobster tail at 97 per 100 g, a difference of about 8 calories.
How much protein is in lobster meat?
A 3 oz portion of lobster meat has about 16.2 g of protein, and a cup has 27.6 g. Per 100 g that is 19 g of protein.