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Ground deer meat calories

Ground deer meat, cooked, pan-broiled
211kcal
1 4 oz cooked portion · 113 g, cooked, pan-broiled
59%protein
30 gProtein
0 gCarbs
9.3 gFat
How to burn off 211 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cooked, pan-broiled · per 113 g
Calories211 kcal
Protein30 g
Carbohydrate0 g
Fat9.3 g
Saturated fat4.5 g
Cholesterol111 mg
Sodium88 mg
Potassium411 mg
Iron3.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
85/15 Ground Beef85/15 Ground Beef215 kcal / 100 gGround TurkeyGround Turkey203 kcal / 100 gGround ChickenGround Chicken189 kcal / 100 g

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Ground deer meat FAQs
How many calories are in ground deer meat?

Cooked ground venison has 187 calories per 100 g, so a 4 oz portion (113 g) is 211 calories and a 3 oz portion (85 g) is 159.

Is ground deer meat good for weight loss?

It is one of the leaner ground meats at 187 calories per 100 g cooked, against 215 for 85/15 ground beef and 203 for ground turkey. A 4 oz cooked portion has 211 calories, 29.9 g protein and 0 g carbs.

Ground deer meat vs ground beef: which has fewer calories?

Ground venison has 187 calories per 100 g cooked and 85/15 ground beef has 215, a difference of 28 calories per 100 g.

How much protein is in ground deer meat?

26.5 g per 100 g cooked, or 29.9 g in a 4 oz portion (113 g). Raw ground venison has 21.8 g of protein per 100 g.