Meat & poultry calories, verified

By BodyPal · Updated September 2026

143 meat & poultry guides with USDA numbers and the serving sizes people actually eat.

85/15 Ground Beef215 kcal per 100 g rawBBQ Chicken149 cal per 3 ozBBQ Pulled Pork418 cal per cupBBQ Rib267 cal for 3 ribsBacon77 cal for 2 slicesBarbecue Rib89 cal per ribBeef223 cal for 3 oz cookedBeef Back Ribs306 cal for 3 oz cookedBeef Chuck Roast262 cal for 4 ozBeef Cube Steak299 cal per steakBeef Cubes252 cal per cupBeef Gravy32 cal for 1/4 cupBeef Heart140 cal for 3 oz cookedBeef Short Rib With The Bone1060 cal per braised short rib, meat onlyBeef Strip Steak574 cal per regular steakBeef Tendon100 cal for 3 piecesBeef brisket208 cal per thick sliceBratwurst283 cal per link cookedBreaded Chicken Tenders288 cal for 3 stripsBrisket196 cal for 3 oz cookedBroccoli Beef347 cal per cupBuffalo Chicken Dip140 cal for 1/4 cupCanadian Bacon63 cal for 2 slicesChicken203 cal for 3 oz roastedChicken And Dumplings351 cal per cupChicken And Waffles621 cal per packageChicken Apple Sausage145 cal per linkChicken Breast284 cal per breast, bone and skin removedChicken Cacciatore425 cal per cupChicken Chop Suey183 cal per cupChicken Cordon Bleu481 cal per roll (1/2 breast)Chicken Cutlet347 cal per breaded cutletChicken Divan330 cal per cupChicken Drumette183 cal for 4 drumettesChicken Drumstick114 cal per medium drumstickChicken Drumstick Without Skin85 cal per medium drumstickChicken Egg Roll170 cal per egg rollChicken Feet301 cal for 4 feetChicken Francese425 cal per medium breastChicken Gizzards223 cal per cup choppedChicken Gravy29 cal for 1/4 cupChicken Hearts268 cal per cup, choppedChicken Kiev722 cal per breastChicken Liver146 cal for 3 oz cookedChicken Liver Pate26 cal per tbspChicken Meatball170 cal for 4 meatballsChicken Milanese361 cal per medium breastChicken Nuggets393 cal for 8 nuggetsChicken Paillard199 cal per cutletChicken Parmesan614 cal per restaurant servingChicken Sausage145 cal per linkChicken Sausage Link145 cal per bun-size or griller linkChicken Schnitzel459 cal per schnitzelChicken Shawarma190 cal for 3 oz slicedChicken Souvlaki160 cal per cupChicken Strip315 cal for 3 stripsChicken Tamale244 cal per tamaleChicken Thigh Without Skin125 cal per medium thighChicken Thigh Without Skin134 cal per medium thighChicken Wing88 cal per wingChicken With Broccoli191 cal per cupChinese Chicken and Broccoli206 cal per cupChorizo256 cal per linkChuck Roast257 cal per 3 ozChuck Steak360 cal per steakCorned Beef Hash361 cal per cupCube Steak449 cal per thick steakCurried Chicken257 cal per cupEye of round steak135 cal for 3 oz cookedFlat iron steak391 cal per steakGoat Cheese75 cal per ozGround Turkey173 cal for 3 oz cookedHoney Ham67 cal per thick sliceItalian Sausage238 cal per bun-size linkJimmy Dean Sausage88 cal per pattyLamb250 cal for 3 oz cookedLiver148 cal per sliceMeatloaf215 cal per sliceNY Strip Steak574 cal per regular steakNew York Steak298 cal for 4 oz cookedNew York Strip Steak406 cal for 6 oz cookedOrange Chicken223 cal per chicken thigh with saucePepperoni81 cal for 8 slicesPork232 cal for 3 oz roastedPork And Beans273 cal per cupPork Barbecue542 cal per cupPork Belly364 cal for 3 slicesPork Butt210 cal for 4 oz rawPork Chop220 cal per regular chopPork Chorizo278 cal per link, mediumPork Country Style Ribs235 cal per ribPork Cutlet165 cal per thin cutletPork Egg Roll193 cal per egg rollPork Meat234 cal per regular chopPork Pot Sticker48 cal per pot stickerPork Ribs267 cal for 3 ribsPork Sausage150 cal for 2 linksPork Sausage Link75 cal per cooked linkPork Schnitzel275 cal per schnitzelPork Shoulder229 cal per 3 ozPork Shoulder Roast248 cal for 3 oz cookedPork Shoulder Steak438 cal per steak, broiledPork Steak296 cal per steakPork Tamale244 cal per tamalePrime Rib340 cal for 3 oz sliceRibeye624 cal per regular steakRibeye Steak495 cal per 8 oz steakRibs267 cal for 3 ribsRoast Beef142 cal per 3 ozRoast Chicken203 cal per 3 ozRoast Pork163 cal per thick sliceSalami102 cal for 3 slicesSausage210 cal per linkSausage Link75 cal per linkSkirt Steak187 cal for 3 oz cookedSpam176 cal per sliceSteak368 cal per regular steakSteak And Potatoes456 cal per mealSteak Tartare365 cal per servingSteak Tips301 cal for 6 oz steak, cookedStrip Of Bacon37 cal per medium sliceStrip Steak574 cal per regular steakSummer Sausage203 cal for 4 slicesT-Bone Steak537 cal per steakTandoori Chicken248 cal for 3 piecesTop Sirloin Steak413 cal per 6 oz steakTop Sirloin Steak360 cal for 6 oz cookedTripe125 cal per cupTuna steak185 cal per steak, 6 ozTurkey161 cal for 3 oz slicedTurkey And Dressing382 cal per cupTurkey And Gravy54 cal per slice with gravyTurkey Bacon81 cal for 2 slices, cookedTurkey Ham59 cal for 2 slicesTurkey Jerky80 cal per ozTurkey Kielbasa127 cal for 2 oz servingTurkey Meatball46 cal per meatballTurkey Meatloaf186 cal per medium sliceTurkey Pastrami79 cal for 2 slicesTurkey Sausage145 cal per bun-size or griller linkTurkey Sausage Link49 cal per linkTurkey deli meat89 cal for 3 slicesTyson Chicken Strip96 cal per strip

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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