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Chicken wings calories

Chicken wings, plain, no sauce
250kcal
1 3 oz portion · 85 g, plain, no sauce
26%protein
15.8 gProtein
6 gCarbs
17.5 gFat
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Nutrition facts
Plain, no sauce · per 85 g
Calories250 kcal
Protein15.8 g
Carbohydrate6.1 g
Fat17.5 g
Saturated fat4.1 g
Cholesterol91 mg
Sodium392 mg
Potassium145 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken wings brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1TGI Fridays Buffalo Style Chicken Wings3 oz · 84 g190 kcal
2TGI Fridays Honey BBQ Chicken Wings3 oz · 84 g202 kcal
3Tyson Buffalo Style Wings4 oz · 112 g179 kcal
4Weaver Buffalo Style Chicken Wings3 oz · 84 g250 kcal
5Tyson Buffalo Style Hot Wings3 oz · 84 g202 kcal
6Perdue Buffalo Style Chicken Wings3 oz · 84 g167 kcal

Packaged wings are sauced buffalo style and weighed with the sauce, so their label numbers read lower than the plain wings above.
Source: manufacturer labels / USDA FoodData Central.

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Chicken wings FAQs
How many calories are in chicken wings?

A 3 oz portion of plain wings is 250 calories, and 100 g is 294 calories. One drummette is about 65 calories.

Are chicken wings good for weight loss?

Plain wings carry 294 calories per 100 g, of which 20.6 g is fat and 18.6 g is protein, so a 6 oz order comes to 500 calories.

Do plain wings have more calories than hot wings?

Plain wings are 294 calories per 100 g and hot wings 272, a difference of 22 calories per 100 g.

How much protein is in chicken wings?

Chicken wings have 18.6 g of protein per 100 g, so a 3 oz portion gives 15.8 g of protein along with 17.5 g of fat.