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Ham lunch meat calories

Ham lunch meat, prepackaged or deli
28kcal
1 slice · 28 g, prepackaged or deli
66%protein
4.7 gProtein
0 gCarbs
1 gFat
How to burn off 28 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Prepackaged or deli · per 28 g
Calories28 kcal
Protein4.7 g
Carbohydrate0.1 g
Fat1 g
Saturated fat0.3 g
Cholesterol11 mg
Sodium249 mg
Potassium119 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Turkey deli meatTurkey deli meat106 kcal / 100 gHoney HamHoney Ham122 kcal / 100 gHam SteakHam Steak122 kcal / 100 g

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Ham lunch meat FAQs
How many calories are in a slice of ham lunch meat?

One 28 g slice has 28 calories. A 56 g sandwich portion, about two slices, has 57 calories.

Is ham lunch meat good for weight loss?

A slice is 28 calories and 4.7 g protein, so it fits a small calorie budget. The same 28 g slice carries 249 mg sodium, since 100 g has 890 mg.

Ham lunch meat vs turkey deli meat: which has fewer calories?

Ham lunch meat has 101 calories per 100 g and turkey deli meat 106, a difference of 5 calories.

How much protein is in ham lunch meat?

There is 16.7 g protein per 100 g, so a 28 g slice gives 4.7 g and a 56 g sandwich portion 9.4 g.