Most popular ham steak brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kentucky Legend Ham Steak3 oz · 84 g107 kcal
2Jones Dairy Farm Hickory Smoked Ham Steak2 oz · 56 g125 kcal
3Sunset Farm Smoked Ham Steak2 oz · 56 g107 kcal
4Smithfield Hickory Smoked Boneless Ham Steak3 oz · 84 g131 kcal
5Farmland Hickory Smoked Ham Steaks1 slice · 65 g108 kcal
6Cumberland Gap Ham Steaks2 oz · 56 g89 kcal
Label numbers run from 89 to 131 calories per 100 g because brands cure their ham with different amounts of water and added solution.
Source: manufacturer labels / USDA FoodData Central.
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Ham steak FAQs
How many calories are in a ham steak?
A 3 oz portion (85 g) of boneless extra lean ham steak has 104 calories. A thicker 6 oz steak (170 g) has 207 calories, and a 57 g slice has 70.
Is ham steak good for weight loss?
A 3 oz portion has 104 calories, 16.6 g protein and 3.6 g fat, so it is lean for its size. It also carries about 1,079 mg of sodium in that portion, from 1,269 mg per 100 g.
Ham steak or ham slice: which has fewer calories?
Ham steak is 122 calories per 100 g, while ham slice is listed at 164 calories per 100 g.
How much protein is in ham steak?
Ham steak has 19.6 g of protein per 100 g. That is 16.6 g in a 3 oz portion (85 g) and 11.2 g in a 57 g slice.