Most popular ham slice brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hobe's Country Ham Slices2 oz · 56 g179 kcal
2Jones Dairy Farm Breakfast Ham Slices3 slices · 54 g111 kcal
3Essential Everyday Ham Slices2 oz · 56 g107 kcal
4Jones Dairy Farm Ham Slices2 slices · 45 g111 kcal
5Smithfield Boneless Ham Slices1 slice · 65 g108 kcal
6Frick's Hardwood Smoked Biscuit Ham Slices2 oz · 56 g80 kcal
7Alexander & Hornung Petite Ham Slices1 slice · 50 g120 kcal
8Monte Nevado Serrano Ham Slices1 oz · 28 g214 kcal
Most packaged slices are lean, water-added hams, so their label numbers sit below the regular sliced ham used above.
Source: manufacturer labels / USDA FoodData Central.
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Ham slice FAQs
How many calories are in one slice of ham?
A regular ham slice of 28 g has about 46 calories. Two slices come to 92 calories.
Is ham slice good for weight loss?
One 28 g slice carries 46 calories and 4.6 g of protein, so two or three slices stay under 140 calories.
Ham slice or honey ham: which has fewer calories?
Honey ham has 122 calories per 100 g against 164 for regular sliced ham, a difference of 42 calories per 100 g.
How much protein is in a slice of ham?
A 28 g slice has 4.6 g of protein, and 100 g of sliced ham has 16.6 g. A thin 13 g deli slice has 2.2 g.