🎉 50% off BodyPal Premium with code PROMO50

Bone-in chicken thigh calories

Bone-in chicken thigh, roasted, meat and skin
318kcal
1 thigh with skin · 137 g, roasted, meat and skin
41%protein
32 gProtein
0 gCarbs
20 gFat
How to burn off 318 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Roasted, meat and skin · per 137 g
Calories318 kcal
Protein32 g
Carbohydrate0 g
Fat20 g
Saturated fat5.6 g
Cholesterol182 mg
Sodium140 mg
Potassium347 mg
Iron1.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular bone-in chicken thigh brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Great Value Bone-In Chicken Thighs4 oz · 112 g196 kcal
2Tyson Lemon Pepper Bone-In Chicken Thighs3 oz · 84 g167 kcal
3Tyson Uncooked Unbreaded Bone-In Chicken Thighs4 oz · 112 g224 kcal
4Brakebush Oven Roasted Bone-In Chicken Thigh1 piece · 68 g120 kcal

Raw products are labeled per raw weight, often including the bone, so they read lower than the roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Baked Chicken ThighBaked Chicken Thigh231 kcal / 100 gChicken Breast Without SkinChicken Breast Without Skin176 kcal / 100 gBoiled ChickenBoiled Chicken237 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more

All 9 calculators →

Bone-in chicken thigh FAQs
How many calories are in one bone-in chicken thigh?

About 318 calories roasted with skin (137 g of meat and skin), or 208 without skin (116 g).

Is chicken thigh good for weight loss?

A roasted thigh with skin has 318 calories and 20.2 g fat. Without skin it has 208 calories and 9.5 g fat.

Bone-in chicken thigh vs baked chicken thigh: which has more calories?

They are almost the same: 232 calories per 100 g for a roasted thigh with skin and 231 for a baked thigh.

How much protein is in a bone-in chicken thigh?

A roasted thigh with skin has 31.9 g protein, and a skinless thigh has 28.7 g.