Most popular bresaola brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Mariano's Bresaola4 slices · 28 g161 kcal
2Citterio Bresaola Dry-Cured Beef3 slices · 28 g179 kcal
3Metropolitan Market Dry-Cured Bresaola3 slices · 28 g179 kcal
4Gusto Artisanal Meats Beef Bresaola1 oz · 28 g250 kcal
5Creminelli Bresaola Air Dried Beef1 oz · 28 g214 kcal
Source: manufacturer labels / USDA FoodData Central.
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Bresaola FAQs
How many calories are in bresaola?
One ounce (28 g) of bresaola has about 70 calories, which is 250 calories per 100 g. On most labels an ounce is 3 to 4 thin slices.
Is bresaola good for weight loss?
One ounce is 70 calories with 9 g of protein, 1 g of fat and 0 g of carbs. It is salty, with about 390 mg of sodium per ounce.
Bresaola vs hamburger patty: which has more calories?
Per 100 g they are equal at 250 calories. Bresaola is usually eaten in 28 g portions, which comes to 70 calories.
How much protein is in bresaola?
About 9 g of protein per ounce (28 g), or 32.1 g per 100 g, with only 3.6 g of fat per 100 g.