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Cooked ground beef calories

Cooked ground beef, cooked, fat unspecified
204kcal
1 3 oz portion · 85 g, cooked, fat unspecified
43%protein
21 gProtein
1 gCarbs
12.4 gFat
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Nutrition facts
Cooked, fat unspecified · per 85 g
Calories204 kcal
Protein21 g
Carbohydrate0.5 g
Fat12.4 g
Saturated fat4.8 g
Cholesterol71 mg
Sodium72 mg
Potassium300 mg
Iron2.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked ground beef brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Black Canyon Ground Beef4 oz · 112 g295 kcal
2Fresh-Pack'd Ground Beef4 oz · 112 g250 kcal
3National Beef Packing Co Ground Beef4 oz · 112 g304 kcal
4American Foods Group Ground Beef4 oz · 112 g152 kcal
5Laura's Lean Beef Ground Beef4 oz · 112 g143 kcal
6Nature Source Ground Beef4 oz · 112 g214 kcal

Package labels are per raw weight and vary by lean-to-fat ratio, so they read differently from the cooked numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lean Ground TurkeyLean Ground Turkey213 kcal / 100 gBeef Strip SteakBeef Strip Steak239 kcal / 100 gBeef Chuck RoastBeef Chuck Roast232 kcal / 100 g

More meat & poultry → All calorie guides →

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Cooked ground beef FAQs
How many calories are in cooked ground beef?

About 204 calories in a 3 oz portion (85 g), or 240 calories per 100 g.

Is ground beef good for weight loss?

A 3 oz portion has 204 calories and 21.3 g of protein. The 93% lean kind is 163 calories for the same 3 oz, and 80% lean is 216.

Ground beef vs strip steak: which has more calories?

They are almost equal: cooked ground beef has 240 calories per 100 g and beef strip steak has 239.

How much protein and fat is in cooked ground beef?

Per 100 g it has 25.1 g of protein and 14.5 g of fat, or 21.3 g protein and 12.4 g fat in a 3 oz portion.