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Lamb roast calories

Lamb roast, roasted, lean and fat
247kcal
1 3 oz portion · 85 g, roasted, lean and fat
36%protein
22 gProtein
0 gCarbs
17.7 gFat
How to burn off 247 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Roasted, lean and fat · per 85 g
Calories247 kcal
Protein22 g
Carbohydrate0 g
Fat17.7 g
Saturated fat8.6 g
Cholesterol82 mg
Sodium55 mg
Potassium194 mg
Iron2.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Lamb roast FAQs
How many calories are in lamb roast?

A 3 oz serving of roasted lamb has 247 calories, and 100 g has 291 calories.

Is lamb roast good for weight loss?

A 3 oz serving has 247 calories, 22.1 g protein and 17.7 g fat. Trimmed to the lean meat only, the same 3 oz drops to 207 calories and 12.4 g fat.

Lamb roast vs lamb chop: which has fewer calories?

A lamb chop has 264 calories per 100 g and lamb roast 291 calories per 100 g, a difference of 27 calories.

How much protein is in lamb roast?

A 3 oz serving has 22.1 g protein and 100 g has 26 g. The lean only cut has 23.8 g protein per 3 oz.