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Lamb leg calories

Lamb leg, roasted, lean and fat
191kcal
1 3 oz portion · 85 g, roasted, lean and fat
49%protein
22 gProtein
0 gCarbs
10.6 gFat
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Nutrition facts
Roasted, lean and fat · per 85 g
Calories191 kcal
Protein22 g
Carbohydrate0 g
Fat10.6 g
Saturated fat4.3 g
Cholesterol77 mg
Sodium55 mg
Potassium277 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lamb leg brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1NZ Packers Bone-In Lamb Legs4 oz · 112 g125 kcal

Packaged lamb legs are labeled per raw weight, so they read lower than the roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lamb ShankLamb Shank225 kcal / 100 gLamb ChopLamb Chop264 kcal / 100 gLamb LiverLamb Liver220 kcal / 100 g

More meat & poultry → All calorie guides →

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Lamb leg FAQs
How many calories are in a serving of lamb leg?

A 3 oz roasted portion with the fat left on has 191 calories. Trimmed to lean only, the same 3 oz portion is 153 calories.

Is lamb leg good for weight loss?

The lean-only cut is the leaner choice: 3 oz has 153 calories, 23.9 g protein and 5.7 g fat, against 191 calories and 10.6 g fat with the fat left on.

Lamb leg or lamb chop: which has fewer calories?

Per 100 g, roasted lamb leg has 225 calories and a lamb chop has 264.

How much protein is in lamb leg?

Roasted lamb leg has 26.4 g protein per 100 g, so a 3 oz portion gives 22.4 g. The lean-only cut has 28.2 g per 100 g, or 23.9 g per 3 oz.