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Lamb chop FAQs
How many calories are in one lamb chop?
One cooked lamb chop of 90 g is about 238 calories. A 3 oz portion (85 g) is 224 calories, and 100 g is 264 calories.
Is lamb chop good for weight loss?
A 90 g chop is 238 calories with 24.6 g protein and 14.6 g fat. Trimmed lean rib chop runs lower at 234 calories and 11.7 g fat per 100 g, against 264 calories and 16.3 g fat for the standard chop.
Lamb chop vs pork chop: which has more calories?
Lamb chop has 264 calories per 100 g and pork chop 183, so lamb is 81 calories higher for the same weight.
How much protein is in a lamb chop?
A 90 g lamb chop has about 24.6 g protein, or 27.4 g per 100 g. A 3 oz portion (85 g) gives 23.3 g, with 0 g carbs.