Most popular flank steak brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Verde 100% Grass-Fed Beef Flank Steak4 oz · 112 g143 kcal
2Herdez Carne Asada Beef Flank Steak4 oz · 112 g134 kcal
3Verde Green Chimichurri Beef Flank Steak4 oz · 112 g143 kcal
4Central Food Marinated Teriyaki Beef Flank Steak4 oz · 113 g159 kcal
5Central Food Teriyaki Marinated Flank Steak113 g186 kcal
Retail flank steaks are labeled per raw weight, so they read lower than the broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Flank steak FAQs
How many calories are in flank steak?
A 3 oz cooked portion (85 g) has 163 calories and a 4 oz portion (113 g) has 217. Per 100 g, broiled flank steak is 192 calories.
Is flank steak good for weight loss?
Broiled flank steak has 192 calories, 27.7 g protein and 8.2 g fat per 100 g, so a 3 oz portion gives 23.5 g protein for 163 calories and no carbs.
Flank steak or chuck steak: which has fewer calories?
Flank steak has 192 calories per 100 g against 225 for chuck steak, a difference of 33 calories per 100 g.
How much protein is in flank steak?
Broiled flank steak has 27.7 g protein per 100 g, which works out to 23.5 g in a 3 oz portion and 31.3 g in a 4 oz portion.