Meals & plates calories, verified

By BodyPal · Updated September 2026

71 meals & plates guides with USDA numbers and the serving sizes people actually eat.

Beef Bulgogi200 cal for 5 ozBeef Goulash270 cal per cupCabbage Roll117 cal per cabbage rollCheese Empanada345 cal per regular empanadaCheez-its303 cal per cup, bite sizeChestnuts206 cal for 10 kernelsChicken Adobo442 cal per cupChicken Caesar Salad180 cal per saladChicken Casserole314 cal per cupChicken Chili252 cal per cupChicken Curry257 cal per cupChicken Empanada402 cal per regular empanadaChicken Greek Salad344 cal per saladChicken Kabob210 cal per shish kabobChicken Katsu361 cal per medium cutletChicken Katsu Curry257 cal per cupChicken Kebab210 cal per shish kabobChicken Korma257 cal per cupChicken Masala257 cal per cupChicken Mole334 cal per cupChicken Momo28 cal per momoChicken Potsticker46 cal per potstickerChicken Salad416 cal per cupChicken Samosa155 cal for 2 samosasChicken Satay210 cal per skewerChicken Shawarma Plate200 cal per cupChicken Skewer210 cal per skewerChicken Stir Fry289 cal per cupChicken Teriyaki Bowl428 cal per bowlChicken Tikka236 cal per cup, dicedChicken Tikka Masala257 cal per cupChicken Vindaloo257 cal per cupChile relleno326 cal per chile rellenoCroutons186 cal per cupFalafel170 cal for 3 pattiesFalafel Ball87 cal per ballGreen Bean Casserole129 cal per cupHamburger418 cal per hamburgerHamburger Helper331 cal per cupHibachi Chicken398 cal per cupHot wings571 cal for 6 wingsMRE260 cal per barMountain Dew170 cal per can (12 fl oz)Mussels147 cal per cupNew York Strip449 cal per 6 oz steakOats152 cal for 1/2 cup dryPecans684 cal per cup halvesPecans213 cal per ozPistachios332 cal per cup in shellPork Dumpling43 cal per dumplingPork Gyoza288 cal for 6 piecesSamosa310 cal per regular samosaSardines191 cal per can (3.75 oz) drainedScallops19 cal per scallopShrimp Curry223 cal per cupShrimp Shumai180 cal for 6 piecesShrimp Stir Fry252 cal per cupShrimp Teriyaki241 cal per cupSleeve Of Saltines481 cal per sleeveSteak Dinner456 cal per mealSteak Kabob246 cal per shish kabobSteak Salad475 cal per cupSteak Stir Fry319 cal per cupStuffed Bell Pepper530 cal per stuffed pepperStuffed pepper265 cal for 1/2 pepper with fillingTaco Salad564 cal per medium taco saladTempura shrimp109 cal for 6 large shrimpTriple Dipper425 cal for 3 tendersTurkey Chili255 cal per cupTurkey Chili With Beans252 cal per cupTurkey Dinner335 cal per dinner

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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