Most popular avocado salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ready Pac Turkey Avocado Salad1 bowl · 156 g192 kcal
2Good & Gather Cilantro Avocado Salad1 bowl · 184 g179 kcal
3Giant Eagle Everything Avocado Salad Bowl1 bowl · 159 g170 kcal
Branded avocado salad bowls add turkey, chicken or cheese and dressing on top of the plain lettuce, avocado and tomato mix above, so their calories run higher.
Source: manufacturer labels / USDA FoodData Central.
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Avocado salad FAQs
How many calories are in avocado salad?
A 1 cup (87 g) serving of avocado salad is about 47 calories, with lettuce, avocado and tomato and no dressing. Per 100 g it is 54 calories.
Is avocado salad good for weight loss?
A cup of avocado salad is 47 calories with 2.3 g fiber and 2.9 g fat, so it is a relatively low-calorie dish before any dressing is added.
Avocado salad vs spinach salad: which has fewer calories?
Avocado salad is 54 calories per 100 g and spinach salad is 84, so avocado salad is about 30 calories lower per 100 g.
How much fat is in avocado salad?
A 1 cup (87 g) serving has about 2.9 g of fat, from 3.39 g per 100 g. It also has 4.8 g of carbs and 1.1 g of protein.