Most popular spinach salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Taylor Farms Spinach Salad With Bacon1 cup · 100 g190 kcal
2Taylor Farms Spinach Salad With Bacon & Balsamic Vinaigrette Dressing1 package · 135 g215 kcal
3Hearn Kirkwood Spinach Salad1 cup · 100 g45 kcal
4Signature Farms Spinach Salad Cafe Bowl1 package · 149 g248 kcal
5Kroger Spinach Salad With Bacon1 container · 134 g216 kcal
6Signature Cafe Spinach Salad With Bacon2 cups · 100 g160 kcal
7Quality Signature Spinach Salad With Dressing1 container · 184 g212 kcal
Packaged kits are weighed with the bacon and dressing included, so their label numbers read higher than the undressed salad above.
Source: manufacturer labels / USDA FoodData Central.
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Spinach salad FAQs
How many calories are in a cup of spinach salad?
About 62 calories for 1 cup (74 g) with no dressing, which works out to 84 calories per 100 g.
Is spinach salad good for weight loss?
Undressed it is 84 calories per 100 g, so a 6 oz bowl comes to 143 calories. Packaged spinach salads with bacon and dressing run 190 to 248 calories per 100 g.
Spinach salad or chef salad: which has fewer calories?
Chef salad is 71 calories per 100 g and spinach salad 84, so the two are close; one cup of spinach salad (74 g) is 62 calories.
How much protein is in spinach salad?
7 g per 100 g, or about 5.2 g in one cup (74 g), alongside 3.8 g fat per cup.