Most popular chef salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Marketside Chef Salad1 container · 206 g141 kcal
2Marketside Chef Salad With Turkey & Ham1 cup · 100 g130 kcal
3Pacific Coast Fruit Chef Salad1 salad · 374 g78 kcal
4Raley's California Chef Salad10.75 oz · 305 g170 kcal
5Boar's Head Chef Salad1 cup · 100 g130 kcal
6Taylor Farms Chef Salad1 package · 220 g118 kcal
7Archer Farms Chef Salad1 salad · 220 g118 kcal
8Sunnyside Farms Chef Salad1 package · 249 g149 kcal
Packaged chef salads count the dressing and meat toppings in the container, so their labels read higher per 100 g than the no-dressing salad above.
Source: manufacturer labels / USDA FoodData Central.
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Chef salad FAQs
How many calories are in a chef salad?
A 236 g chef salad with egg, cheese and vegetables and no dressing is about 168 calories. A 79 g cup of it is 56 calories.
Is chef salad good for weight loss?
Without dressing it is 71 calories per 100 g, so a full 236 g salad is 168 calories with 10 g protein. Packaged versions with dressing run 118 to 170 calories per 100 g.
Chef salad vs chicken Greek salad: which has fewer calories?
Chef salad has 71 calories per 100 g and chicken Greek salad 93, so the same 236 g bowl is 168 calories versus 219.
How much protein is in a chef salad?
About 10 g in a 236 g salad, or 4.2 g per 100 g, with 10.3 g fat and 8.7 g carbs in the same salad.