Most popular french toast brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Aunt Jemima Cinnamon French Toast2 slices · 118 g178 kcal
2Aunt Jemima Homestyle French Toast2 slices · 118 g178 kcal
3Aunt Jemima Cinnamon French Toast Sticks4 pieces · 90 g289 kcal
4Signature Select French Toast Bread1 slice · 32 g281 kcal
5Thomas' Maple French Toast Swirl Bread1 slice · 32 g312 kcal
These are frozen, ready-to-heat products rather than pan-fried homemade french toast, so their label numbers run higher or lower than the recipe figure above depending on the bread and syrup used.
Source: manufacturer labels / USDA FoodData Central.
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French toast FAQs
How many calories are in a slice of french toast?
About 149 calories in one 65 g slice of homemade french toast. A frozen ready-to-heat slice is close at 126 calories.
Is french toast good for weight loss?
One slice of french toast is 149 calories with 5.0 g protein and 7.0 g fat, and per 100 g it is 229 calories.
French toast vs shrimp toast: which has fewer calories?
Per 100 g, shrimp toast is 222 calories against 229 for french toast, a difference of about 7 calories.
How much protein is in french toast?
A 65 g slice of french toast has about 5.0 g of protein and 16.3 g of carbs. Per 100 g that is 7.7 g protein.