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Bacon sandwich calories

Bacon sandwich, bacon on a biscuit
401kcal
1 sandwich · 105 g, bacon on a biscuit
14%protein
14.4 gProtein
31 gCarbs
24 gFat
How to burn off 401 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
Bacon on a biscuit · per 105 g
Calories401 kcal
Protein14.4 g
Carbohydrate31 g
Fat24 g
Saturated fat13.4 g
Cholesterol35 mg
Sodium1145 mg
Potassium200 mg
Iron2.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Bacon sandwich FAQs
How many calories are in a bacon sandwich?

About 401 calories for a regular bacon sandwich on a biscuit (105 g). A large 160 g version has about 611 calories.

Is a bacon sandwich good for weight loss?

A regular bacon sandwich is 401 calories, with about 24.4 g of fat and 14.4 g of protein, so it is fairly energy-dense for a breakfast sandwich.

Bacon sandwich vs reuben sandwich: which has more calories?

A bacon sandwich is 382 calories per 100 g, more than a reuben sandwich at 282 calories per 100 g, a difference of about 100 calories per 100 g.

How much fat is in a bacon sandwich?

A regular 105 g bacon sandwich has about 24.4 g of fat, of which 12.7 g is saturated. Per 100 g that is 23.2 g of fat.