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Sub sandwich calories

Sub sandwich, ham, restaurant-style
347kcal
1 6-inch sub · 195 g, ham, restaurant-style
30%protein
26 gProtein
45 gCarbs
7.1 gFat
How to burn off 347 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Ham, restaurant-style · per 195 g
Calories347 kcal
Protein26 g
Carbohydrate45 g
Fat7.1 g
Saturated fat1.9 g
Cholesterol43 mg
Sodium1340 mg
Potassium552 mg
Iron3.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sub sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Giant Eagle Turkey Sub Sandwich1 sandwich · 296 g179 kcal
2Giant Eagle Italian Sub Sandwich1 sandwich · 296 g220 kcal
3Schnucks Gourmet Poorboy Sub Sandwich595 g168 kcal
4Shaw's Turkey & Cheddar Sub Sandwich6.8 oz · 193 g233 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Italian subItalian sub313 kcal / 100 gReuben SandwichReuben Sandwich282 kcal / 100 gFalafel SandwichFalafel Sandwich265 kcal / 100 g

More meals & plates → All calorie guides →

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Sub sandwich FAQs
How many calories are in a sub sandwich?

A 6-inch sub sandwich (195 g) is about 347 calories. A smaller mini sub (65 g) is about 116 calories, and per 100 g the count is 178 calories.

Is a sub sandwich good for weight loss?

A 6-inch sub sandwich has 347 calories, with 26.0 g protein and 7.1 g fat. Per 100 g it is 178 calories, lighter than many other deli sandwiches.

Sub sandwich vs Italian sub: are the calories different?

Per 100 g, a sub sandwich is 178 calories against 313 for an Italian sub, a difference of 135 calories.

How much protein is in a sub sandwich?

A 6-inch sub sandwich (195 g) has about 26.0 g of protein. Per 100 g that is 13.3 g protein, 3.7 g fat and 22.9 g carbs.