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Reuben sandwich calories

Reuben sandwich, corned beef, Swiss, rye
606kcal
1 sandwich · 215 g, corned beef, Swiss, rye
14%protein
22 gProtein
35 gCarbs
42 gFat
How to burn off 606 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Corned beef, swiss, rye · per 215 g
Calories606 kcal
Protein22 g
Carbohydrate35 g
Fat42 g
Saturated fat12.4 g
Cholesterol92 mg
Sodium1479 mg
Potassium288 mg
Iron3.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Turkey ReubenTurkey Reuben282 kcal / 100 gHam And Cheese SandwichHam And Cheese Sandwich213 kcal / 100 gCheese SandwichCheese Sandwich297 kcal / 100 g

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Reuben sandwich FAQs
How many calories are in a Reuben sandwich?

About 606 calories for one 215 g sandwich. Per 100 g a Reuben has 282 calories.

Is a Reuben sandwich good for weight loss?

A whole Reuben is 606 calories with 41.8 g fat and 35.3 g carbs. A smaller 113 g portion comes to 319 calories.

Reuben sandwich vs turkey Reuben: which has more calories?

Both are 282 calories per 100 g, so a 215 g sandwich is about 606 calories either way.

How much protein is in a Reuben sandwich?

About 21.5 g of protein in one 215 g sandwich, which is 10 g per 100 g.