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Falafel sandwich calories

Falafel sandwich, ready to eat
570kcal
1 sandwich · 215 g, ready to eat
9%protein
13.4 gProtein
58 gCarbs
32 gFat
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Nutrition facts
Ready to eat · per 215 g
Calories570 kcal
Protein13.4 g
Carbohydrate58 g
Fat32 g
Saturated fat4.5 g
Cholesterol2 mg
Sodium772 mg
Potassium411 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular falafel sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sunneen Falafel Sandwich1 sandwich · 227 g181 kcal
2Dremland Falafel Sandwich8 oz · 227 g145 kcal
3Moshe's Falafel Sandwich5 oz · 141 g174 kcal
4Tadah Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus7.5 oz · 198 g217 kcal

Packaged sandwiches carry more bread and less fried filling per 100 g, so their label numbers read 145 to 217 instead of 265.
Source: manufacturer labels / USDA FoodData Central.

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Falafel sandwich FAQs
How many calories are in a falafel sandwich?

One falafel sandwich of 215 g has about 570 calories. That works out to 265 calories per 100 g.

Is a falafel sandwich good for weight loss?

One sandwich is 570 calories, and 31.7 g of that is fat because the falafel is fried. The same sandwich carries 13.4 g protein and 5.4 g fiber.

Falafel sandwich or falafel wrap: which has fewer calories?

Both sit at 265 calories per 100 g, so the portion decides: the 215 g sandwich comes to 570 calories.

How much protein is in a falafel sandwich?

About 13.4 g per 215 g sandwich, which is 6.22 g per 100 g, alongside 58.1 g carbs.