Falafel wrap calories come to 570 for one 215 g wrap, or 265 per 100 g. The number to notice is the fat: half of those calories come from it, while protein supplies just 9%. Sodium is high too, at 772 mg per wrap, or 34% of the daily value.
570kcal
1 wrap · 215 g, falafel sandwich in pita
9%protein
13.4 gProtein
58 gCarbs
32 gFat
How to burn off 570 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Falafel sandwich in pita · per 215 g
Calories
570 kcal
Protein
13.4 g
Carbohydrate
58 g
Fat
32 g
Saturated fat
4.5 g
Cholesterol
2 mg
Sodium
772 mg
Potassium
411 mg
Iron
3.3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Falafel wrap: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 wrap (215 g)
570
13.4 g
58.1 g
31.7 g
772 mg
28%
100 g
265
6.2 g
27 g
14.8 g
359 mg
13%
1 patty (17 g)
87
1.4 g
4.9 g
7 g
85 mg
4%
3 × 1 wrap (215 g)
1,709
40.1 g
2,316 mg
5 × 1 wrap (215 g)
2,849
66.9 g
3,859 mg
One wrap is 570 calories, two are 1,140
This page uses a USDA falafel sandwich in pita weighing 215 g, and it lands at 570 calories. That is 28% of a 2000-calorie daily value in one item, before any side or drink. By weight and by energy it is a full meal, not a snack.
The total climbs fast once you double up. Two wraps (430 g) reach 1,140 calories and three (645 g) hit 1,709. Protein rises in step, from 13.4 g in one wrap to 26.7 g in two, but so does everything else. A second wrap is the single choice that most changes the meal.
Size is the variable you control. Wraps sold as large can run well past 215 g, so the figure of 265 calories per 100 g is the better tool: estimate the weight and scale from there. Eat about half and you are near the 100 g row, with 265 calories, 6.2 g protein and 359 mg sodium.
Half of every calorie comes from fat
The calorie split is 50% fat, 41% carbs and 9% protein. Per wrap that works out to 31.7 g fat, 58.1 g carbohydrate and 13.4 g protein. Much of the fat rides in with the falafel: a single 17 g patty carries 7 g of fat inside its 87 calories, more than its 4.9 g of carbs.
The pita and fillings carry the carbs. That 58.1 g is a solid starch load, yet it comes with 5.4 g fiber and only 6.4 g sugars, so this is not a sweet meal. Saturated fat stays modest at 2.1 g per 100 g, and cholesterol is just 1 mg per 100 g.
Protein is the weak point. At 13.4 g a wrap covers 27% of the daily value, fair on paper but thin for 570 calories. Each patty gives only 1.4 g, so extra falafel adds fat faster than protein. If you want a higher protein count, look to what sits beside the wrap.
Sodium is the row to watch
One wrap holds 772 mg sodium, 34% of the 2300 mg daily value. That share runs ahead of the wrap's calorie share of 28%, so salt is heavier here than energy. Per 100 g the figure is 359 mg. Among the rows on the label, sodium is the one that stands out.
Doubling up is where it bites. Two wraps reach 1,544 mg and three reach 2,316 mg, more than the full daily value from wraps alone. Each patty brings 85 mg, so an extra helping of falafel nudges the total higher too.
Per 100 g the falafel wrap is actually the least salty of the wraps on this site, at 359 mg against 538 mg for the spinach wrap and 744 mg for the egg wrap. It is the big serving that pushes the total up. If you watch sodium, the extras matter most: the 772 mg covers the sandwich itself, not pickles, salty dips or fries on the side. Choose plain vegetables as the side and keep the rest of the day lighter on salt.
A falafel wrap works as a full meal on its own
At 570 calories one wrap works as lunch or dinner without anything else. It brings 5.4 g fiber, a meatless filling and 191 mg potassium per 100 g. It also keeps sugars low, at 6.4 g per wrap. What it lacks is protein density, and that shapes what to put beside it.
Good partners add volume or protein without much fat: a plain salad, sliced cucumber and tomato, or a bowl of plain yogurt. They stretch the meal without adding much sodium. If you are counting, skip the second wrap; that one choice decides between 570 and 1,140 calories.
Packaged options such as Olive Valley Falafel Patties or Tadah! Creamy Caramelized Harissa Falafel Street Wrap follow their own recipes, so read the label before logging. For a restaurant or homemade wrap, BodyPal can log it from a photo, and 265 calories per 100 g gives a solid baseline. Sauces and fries count separately.
How does falafel wrap compare?
This table sets the falafel wrap against falafel balls, a spinach wrap and an egg wrap, per 100 g and per usual serving.
Verdict: For the fewest calories per 100 g, the falafel wrap at 265 edges out the egg wrap at 277 and the spinach wrap at 288, while loose falafel balls at 514 run 1.9 times higher. If protein matters more, pick the egg wrap with 11.1 g per 100 g, though its 744 mg sodium is the highest here.
Most popular falafel wrap brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Olive Valley Falafel Patties3 patties · 85 g176 kcal
Most of these labels cover falafel patties, balls or dough on their own, so they count only the filling and not the pita and vegetables that make up a whole wrap. Source: manufacturer labels / USDA FoodData Central.
Falafel wrap FAQs
How many calories are in a falafel wrap?
A falafel wrap is about 570 calories for a 215 g wrap, which is 265 calories per 100 g.
Is a falafel wrap good for weight loss?
One wrap is 570 calories with 31.7 g of fat and 13.4 g of protein, so half a wrap comes to about 285 calories.
Falafel wrap or falafel balls: which has more calories?
Falafel on its own is 514 calories per 100 g against 265 for the wrap, because the pita and vegetables add weight without adding much energy. One 17 g patty is 87 calories.
How much protein is in a falafel wrap?
A 215 g falafel wrap has 13.4 g of protein, along with 58.1 g of carbs and 31.7 g of fat.
How many calories are in a large falafel wrap?
Work from 265 calories per 100 g, since there is no fixed large size. The standard 215 g wrap is 570 calories; a heavier wrap scales up from there, and two standard wraps would total 1,140.
What are the macros of a falafel wrap?
One 215 g wrap has 58.1 g carbs, 31.7 g fat and 13.4 g protein. By calories that is 50% fat, 41% carbs and 9% protein, with 5.4 g fiber and 6.4 g sugars.
Is a falafel wrap healthy?
One wrap gives 570 calories with 5.4 g fiber, but also 772 mg sodium, 34% of the daily value. Half its calories come from fat and protein is modest at 13.4 g, so it suits a meal where you control the sides.
How much does a falafel wrap weigh in grams?
The standard wrap used here weighs 215 g and has 570 calories. A single falafel patty is about 17 g and 87 calories, so the number of patties inside changes both the weight and the total.
Is a falafel roll the same as a falafel wrap in calories?
Treat them alike: the figures here are for a 215 g falafel sandwich in pita at 570 calories. For a roll of a different size, use 265 calories per 100 g and scale by weight.
