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Falafel wrap calories

Falafel wrap, falafel sandwich in pita
570kcal
1 wrap · 215 g, falafel sandwich in pita
9%protein
13.4 gProtein
58 gCarbs
32 gFat
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Nutrition facts
Falafel sandwich in pita · per 215 g
Calories570 kcal
Protein13.4 g
Carbohydrate58 g
Fat32 g
Saturated fat4.5 g
Cholesterol2 mg
Sodium772 mg
Potassium411 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular falafel wrap brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Olive Valley Falafel Patties3 patties · 85 g176 kcal
2Yves Veggie Cuisine Vegan Falafel Balls3 pieces · 60 g250 kcal
3Akara African Falafel Burgers1 burger · 85 g129 kcal
4Akara African Falafel Burgers, Roasted Tomato1 burger · 85 g106 kcal
5Tadah! Creamy Caramelized Harissa Falafel Street Wrap1 wrap · 213 g192 kcal
6Fedora Food Falafel Dough1/3 cup · 70 g114 kcal

Most of these labels cover falafel patties, balls or dough on their own, so they count only the filling and not the pita and vegetables that make up a whole wrap.
Source: manufacturer labels / USDA FoodData Central.

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Falafel wrap FAQs
How many calories are in a falafel wrap?

A falafel wrap is about 570 calories for a 215 g wrap, which is 265 calories per 100 g.

Is a falafel wrap good for weight loss?

One wrap is 570 calories with 31.7 g of fat and 13.4 g of protein, so half a wrap comes to about 285 calories.

Falafel wrap or falafel balls: which has more calories?

Falafel on its own is 514 calories per 100 g against 265 for the wrap, because the pita and vegetables add weight without adding much energy. One 17 g patty is 87 calories.

How much protein is in a falafel wrap?

A 215 g falafel wrap has 13.4 g of protein, along with 58.1 g of carbs and 31.7 g of fat.