Most popular bagel sandwich brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Target Everything Bagel Sandwich1 sandwich · 212 g241 kcal
2Jimmy Dean Egg & Cheese On Bagel Sandwich1 sandwich · 105 g267 kcal
3Jimmy Dean Sausage, Egg & Cheese Bagel Sandwich1 sandwich · 147 g320 kcal
4Kroger Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich1 sandwich · 99 g222 kcal
Packaged sandwiches come in smaller sizes, from 99 g to 212 g, so one pack reads lower than the 185 g regular above.
Source: manufacturer labels / USDA FoodData Central.
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Bagel sandwich FAQs
How many calories are in a bagel sandwich?
A regular egg and cheese bagel sandwich (185 g) is about 464 calories. With bacon it is 536 calories for a 200 g sandwich.
Is a bagel sandwich good for weight loss?
A regular one is 464 calories with 22.1 g of protein, while the mini size is 238 calories at 95 g.
Bagel sandwich vs Reuben sandwich: which has more calories?
Per 100 g the egg bagel sandwich has 251 calories and a Reuben sandwich 282.
How much protein is in a bagel sandwich?
A 185 g bagel sandwich has 22.1 g of protein, 58.9 g of carbs and 15.6 g of fat.