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BLT sandwich calories

Blt sandwich, bacon, lettuce, tomato on white
243kcal
1 sandwich · 105 g, bacon, lettuce, tomato on white
19%protein
11.4 gProtein
31 gCarbs
7.9 gFat
How to burn off 243 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Bacon, lettuce, tomato on white · per 105 g
Calories243 kcal
Protein11.4 g
Carbohydrate31 g
Fat7.9 g
Saturated fat2.4 g
Cholesterol16 mg
Sodium547 mg
Potassium217 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Club SandwichClub Sandwich222 kcal / 100 gCheese SandwichCheese Sandwich297 kcal / 100 gHam And Cheese SandwichHam And Cheese Sandwich213 kcal / 100 g

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Blt sandwich FAQs
How many calories are in a BLT sandwich?

About 243 calories for one BLT sandwich on white bread (105 g). The same sandwich made on wheat bread is 240 calories.

Is a BLT sandwich good for weight loss?

One BLT is 243 calories with 11.4 g protein and 7.9 g fat, which is less than the 303 calories in a 6 inch BLT sub.

BLT vs club sandwich: which has more calories?

Per 100 g a BLT on white is 231 calories and a club sandwich on white is 222, so they are close, but the club has more protein at 15.1 g per 100 g against 10.9 g.

How much protein is in a BLT sandwich?

A 105 g BLT sandwich has 11.4 g protein, 31.2 g carbs and 7.9 g fat. Per 100 g that is 10.9 g protein.