🎉 50% off BodyPal Premium with code PROMO50

Club sandwich calories

Club sandwich, on white bread
289kcal
1 sandwich · 130 g, on white bread
27%protein
19.6 gProtein
30 gCarbs
9.7 gFat
How to burn off 289 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
On white bread · per 130 g
Calories289 kcal
Protein19.6 g
Carbohydrate30 g
Fat9.7 g
Saturated fat2.9 g
Cholesterol40 mg
Sodium1000 mg
Potassium368 mg
Iron2.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular club sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Steak-Eze Chophouse Favorites Breaded Chicken Club Sandwich1 sandwich · 172 g279 kcal
2Portland Club Sandwich1 sandwich · 278 g198 kcal
3Archer Farms Club Sandwich10.3 oz · 292 g243 kcal
4Archer Farms Ham & Turkey Club Sandwich1 sandwich · 255 g271 kcal
5Fresh & Easy Signature Half Club Sandwich5 oz · 142 g169 kcal
6Pierre Drive Thru Breaded Chicken Club Sandwich174 g276 kcal

Several of these are breaded chicken clubs, which run higher per 100 g than the plain deli club above, and each pack is a whole sandwich of 142 g to 292 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Blt SandwichBlt Sandwich231 kcal / 100 gHam And Cheese SandwichHam And Cheese Sandwich213 kcal / 100 gReuben SandwichReuben Sandwich282 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range

All 9 calculators →

Club sandwich FAQs
How many calories are in a club sandwich?

About 289 calories for a 130 g club sandwich on white bread. The version with cheese is 374 calories for a 155 g sandwich.

Is a club sandwich good for weight loss?

One 130 g club sandwich is 289 calories with 19.6 g of protein and 9.7 g of fat. It also carries about 1,000 mg of sodium, and the cheese version adds 85 calories.

Club sandwich vs BLT: which has fewer calories?

Per 100 g they are close: 222 calories for a club sandwich on white and 231 for a BLT on white. The club has more protein, 15.1 g per 100 g against 10.9 g.

How much protein is in a club sandwich?

About 19.6 g in a 130 g club sandwich, which is 15.1 g per 100 g. With cheese it is 24.5 g per 155 g sandwich.