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Avocado roll sushi calories

Avocado roll, rice, nori and avocado
167kcal
1 6-piece roll · 180 g, rice, nori and avocado
8%protein
3.2 gProtein
32 gCarbs
2.6 gFat
How to burn off 167 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Rice, nori and avocado · per 180 g
Calories167 kcal
Protein3.2 g
Carbohydrate32 g
Fat2.6 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium650 mg
Potassium128 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Avocado roll FAQs
How many calories are in an avocado roll?

A 6-piece avocado roll (180 g) has about 167 calories, or 28 calories per piece (30 g).

Is an avocado roll good for weight loss?

It is 93 calories per 100 g, so a 6-piece roll comes to 167 calories with 2.6 g fat and 2.5 g fiber.

Avocado roll vs California roll: which has fewer calories?

A 6-piece avocado roll has 167 calories and a California roll of the same weight has 169. The California roll has more protein, 5.3 g vs 3.2 g.

How many carbs are in an avocado roll?

A 6-piece avocado roll has 31.8 g carbs, 3.2 g protein and 2.6 g fat. Per 100 g it is 17.7 g carbs.