Avocado sushi calories come to 167 for one 180 g roll, or 93 per 100 g. That is a light number for a full roll. Watch two things: carbs supply 78% of the calories, and one roll carries 650 mg of sodium, already 28% of the daily value before any soy sauce goes on.
167kcal
1 roll · 180 g, avocado roll, raw
8%protein
3.2 gProtein
32 gCarbs
2.6 gFat
How to burn off 167 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Avocado roll, raw · per 180 g
Calories
167 kcal
Protein
3.2 g
Carbohydrate
32 g
Fat
2.6 g
Saturated fat
0.4 g
Cholesterol
0 mg
Sodium
650 mg
Potassium
128 mg
Iron
0.3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Avocado sushi: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 Roll (180 g)
167
3.2 g
31.8 g
2.6 g
650 mg
8%
1 piece (30 g)
28
0.5 g
5.3 g
0.4 g
108 mg
1%
1 cup (150 g)
140
2.7 g
26.5 g
2.2 g
542 mg
7%
100 g
93
1.8 g
17.7 g
1.5 g
361 mg
5%
3 × 1 Roll (180 g)
502
9.7 g
1,949 mg
5 × 1 Roll (180 g)
837
16.2 g
3,249 mg
One roll is 167 calories, and rolls add up fast
A standard avocado roll weighs about 180 g and lands at 167 calories, or 8% of the daily value. Cut into pieces, each 30 g piece is about 28 calories. If you are scooping from a takeout tray or a poke-style bowl, a cup of 150 g comes to 140 calories.
The trouble is that one roll rarely feels like a meal. Two rolls (360 g) reach 335 calories, and three rolls (540 g) climb to 502. Order five for a party platter and you are looking at 900 g of sushi and 837 calories, which is a big dinner by any measure.
Counting pieces is the easiest way to keep track. At about 28 calories each, you can tally a plate in your head without a scale. If you would rather skip the math, BodyPal can log avocado sushi from a photo of your plate.
Rice carries almost every calorie
The name says avocado, but the numbers say rice. Carbohydrates supply 78% of the calories, fat 15% and protein just 8%. Per 100 g that works out to 17.7 g of carbs, 1.5 g of fat and 1.8 g of protein.
A whole roll gives you 31.8 g of carbs, 2.6 g of fat and 3.2 g of protein. That protein figure covers only 6% of the daily value, so this roll will not keep you full for long on its own. Fiber is modest at 2.5 g per roll, and sugars are low at 2.2 g, mostly from the seasoned rice.
The fat side is mild too. Saturated fat sits at 0.2 g per 100 g and cholesterol is 0, since there is no fish, mayo or cream cheese in a plain avocado roll. If you are cutting fat, it is one of the lighter picks on a sushi menu. If you are chasing protein, it is one of the weakest.
Sodium is the row to watch
Avocado sushi has 361 mg of sodium per 100 g, which is 16% of the daily value in a small portion. One 180 g roll brings 650 mg, or 28%. Even a single piece carries 108 mg, about 5% of the daily value.
Multiply it out and the picture changes quickly. Two rolls add up to 1,300 mg of sodium, three reach 1,949 mg, and five come to 3,249 mg, more than a full day's daily value. Those figures cover the roll alone. Soy sauce for dipping is not in them, and it can push the total up a lot.
If you watch sodium, go easy on the soy sauce or ask for the low-sodium version, and keep the order to one roll. Pickled ginger and wasabi add flavor without much bulk, so you can lean on them instead of dunking each piece.
Pair it with protein to make it a meal
On its own, an avocado roll is a light, carb-heavy snack with 3.2 g of protein. That makes it a better side than a main. Adding a protein-rich item turns it into a meal that holds you longer without blowing up the calorie count.
A fish roll is the obvious partner. Tuna sushi brings 7.4 g of protein per 100 g against 1.8 g for avocado sushi, at a similar calorie level. Edamame, miso soup or a side of sashimi work the same way. A seaweed or cucumber salad adds volume for very few calories.
What to skip if you are counting: tempura add-ons, spicy mayo and sweet eel sauce. None of them are in the numbers on this page, and each one adds calories that are easy to miss when the roll itself looks so light.
How does avocado sushi compare?
Here is how avocado sushi stacks up against an avocado roll, mixed sushi and tuna sushi, per 100 g and per usual serving.
Verdict: For the fewest calories, avocado sushi and the avocado roll tie at 93 per 100 g, with plain sushi close behind at 94. For staying full pick tuna sushi, which delivers 7.4 g of protein per 100 g for 97 calories and the lowest sodium of the group at 342 mg.
Avocado sushi FAQs
How many calories are in avocado sushi?
A 180 g roll of avocado sushi, about 6 pieces, is around 167 calories, or 93 calories per 100 g.
Is avocado sushi good for weight loss?
A 180 g roll of avocado sushi is about 167 calories, with 1.47 g of fat and 1.4 g of fiber per 100 g, which is on the lighter side for a sushi roll.
Avocado sushi vs avocado roll: are the calories different?
No, both come to about 93 calories per 100 g, or roughly 167 calories for a 180 g roll.
How much protein is in avocado sushi?
A 180 g roll has about 3.2 g of protein and 31.8 g of carbs, from 1.8 g protein and 17.65 g carbs per 100 g.
How many calories are in one piece of avocado sushi?
One 30 g piece of avocado sushi has about 28 calories. It also carries 5.3 g of carbs, 0.4 g of fat and 108 mg of sodium, so counting pieces is an easy way to track a plate.
How much sodium is in an avocado roll?
One 180 g avocado roll has 650 mg of sodium, which is 28% of the daily value. That is before soy sauce. Two rolls reach 1,300 mg.
Is avocado sushi high in carbs?
Yes, for its size. One roll has 31.8 g of carbs, and carbs supply 78% of its calories. Most of that comes from the sushi rice, not the avocado.
How many calories are in two or three avocado rolls?
Two avocado rolls (360 g) come to 335 calories, and three rolls (540 g) come to 502. Five rolls reach 837 calories, so portion size matters more than the filling.
Does avocado sushi have cholesterol?
Avocado sushi has 0 mg of cholesterol, and only 0.2 g of saturated fat per 100 g. A plain avocado roll has no fish, mayo or cream cheese to add either.
