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Avocado sushi calories

Avocado sushi, avocado roll, raw
167kcal
1 roll · 180 g, avocado roll, raw
8%protein
3.2 gProtein
32 gCarbs
2.6 gFat
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Nutrition facts
Avocado roll, raw · per 180 g
Calories167 kcal
Protein3.2 g
Carbohydrate32 g
Fat2.6 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium650 mg
Potassium128 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Avocado sushi FAQs
How many calories are in avocado sushi?

A 180 g roll of avocado sushi, about 6 pieces, is around 167 calories, or 93 calories per 100 g.

Is avocado sushi good for weight loss?

A 180 g roll of avocado sushi is about 167 calories, with 1.47 g of fat and 1.4 g of fiber per 100 g, which is on the lighter side for a sushi roll.

Avocado sushi vs avocado roll: are the calories different?

No, both come to about 93 calories per 100 g, or roughly 167 calories for a 180 g roll.

How much protein is in avocado sushi?

A 180 g roll has about 3.2 g of protein and 31.8 g of carbs, from 1.8 g protein and 17.65 g carbs per 100 g.