Most packaged rolls on the shelf add salmon, tuna or shrimp to the avocado, so they read higher per 100 g than the plain avocado roll above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in an avocado roll?
A full 180 g avocado roll is about 167 calories, which works out to 28 calories per piece (30 g).
Is an avocado roll good for weight loss?
At 93 calories per 100 g it is one of the lighter sushi rolls, but most of that is rice: a full roll has 31.8 g of carbs, 2.6 g of fat and only 1.4 g of fiber per 100 g.
Avocado roll or California roll: which has fewer calories?
They are almost the same, 93 calories per 100 g for the avocado roll and 94 for the California roll. The difference over a whole roll is only a couple of calories.
How much protein is in an avocado roll?
About 3.2 g of protein in a 180 g roll, or 1.8 g per 100 g. A tuna roll has 7.4 g of protein per 100 g for a similar 97 calories.