Packaged rolls list 118 to 185 calories per 100 g because most of them add mayo-based crab salad, sauces or crunchy toppings that the plain roll above does not have.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a California roll?
A 6-piece California roll is about 169 calories, and one piece is 28. A cup of cut pieces comes to 141 calories.
Is a California roll good for weight loss?
It is 94 calories per 100 g, so a 6-piece roll adds 169 calories. Most of that is carbohydrate: 33.1 g per roll, against 5.3 g of protein and 1.2 g of fat.
Is a California roll lower in calories than a salmon roll?
Slightly. A California roll is 94 calories per 100 g and a salmon sushi roll is 103, a gap of about 16 calories over a 180 g portion.
How much protein is in a California roll?
A 6-piece roll has 5.3 g of protein, or 2.9 g per 100 g. The same roll carries 33.1 g of carbs, 3.8 g of which is sugar, and 770 mg of sodium.