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Salmon avocado roll calories

Salmon avocado roll, packaged, per label
433kcal
1 8.5 oz roll · 242 g, packaged, per label
13%protein
14 gProtein
73 gCarbs
11 gFat
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Nutrition facts
Packaged, per label · per 242 g
Calories433 kcal
Protein14 g
Carbohydrate73 g
Fat11 g
Saturated fat2 g
Cholesterol19 mg
Sodium864 mg
Potassium244 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular salmon avocado roll brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Genji Salmon Avocado Roll11.2 oz · 317 g180 kcal
2Mai Salmon Avocado Rolls6.84 oz · 194 g186 kcal
3Mai Salmon Avocado Roll176 g181 kcal
4Mai 12 Piece Salmon Avocado Roll317 g180 kcal
5Mai 12 Piece SP Salmon Avocado Roll245 g188 kcal

Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
Lobster RollLobster Roll202 kcal / 100 gCabbage RollCabbage Roll114 kcal / 100 gSalmon Sushi RollSalmon Sushi Roll103 kcal / 100 g

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Salmon avocado roll FAQs
How many calories are in a salmon avocado roll?

An 8.5 oz (242 g) salmon avocado roll has 433 calories, and an 11.2 oz (317 g) pack has 571.

Is a salmon avocado roll good for weight loss?

It has 179 calories per 100 g, with 4.6 g fat and 30.2 g carbs. A whole 8.5 oz roll comes to 433 calories.

Salmon avocado roll vs California roll: which has fewer calories?

A California roll has fewer calories, 94 per 100 g compared with 179 per 100 g for a salmon avocado roll.

How much protein is in a salmon avocado roll?

An 8.5 oz roll has 14.0 g protein, 73.0 g carbs and 11.0 g fat. Per 100 g it has 5.8 g protein.