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Lobster roll calories

Lobster roll, packaged, per label
400kcal
1 roll · 198 g, packaged, per label
25%protein
25 gProtein
45 gCarbs
13 gFat
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Nutrition facts
Packaged, per label · per 198 g
Calories400 kcal
Protein25 g
Carbohydrate45 g
Fat13 g
Saturated fat2.5 g
Cholesterol79 mg
Sodium911 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lobster roll brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Macrina Bakery Lobster Rolls1 roll · 96 g271 kcal
241 Atlantic Lobster Roll Kit5.75 oz · 163 g233 kcal
3Lunds & Byerlys Spicy Shrimp & Lobster Roll1 sandwich · 213 g221 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lobster SaladLobster Salad187 kcal / 100 gLobster RavioliLobster Ravioli172 kcal / 100 gSalmon Avocado RollSalmon Avocado Roll179 kcal / 100 g

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Lobster roll FAQs
How many calories are in a lobster roll?

One 198 g Maine lobster roll has about 400 calories, which is 202 calories per 100 g.

Is a lobster roll good for weight loss?

One roll has 400 calories with 25.0 g protein, 45.0 g carbs and 13.0 g fat. It also carries 911 mg sodium.

Lobster roll vs lobster salad: which has fewer calories?

Lobster salad is slightly lower at 187 calories per 100 g, against 202 for a lobster roll.

How much protein is in a lobster roll?

A 198 g lobster roll has 25.0 g protein, or 12.6 g per 100 g. Plain cooked lobster meat has 19 g per 100 g.