Lobster ravioli calories come to 260 for 4 pieces (151 g), or 172 per 100 g. Carbs supply 54% of those calories, but protein holds a solid 26%, so one serving gives 18 g of protein, 36% of the daily value. Sodium stays low at 149 mg. The sauce and the portion size move the total most.
260kcal
1 4-piece serving · 151 g, packaged, per label
26%protein
18 gProtein
37 gCarbs
6 gFat
How to burn off 260 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 151 g
Calories
260 kcal
Protein
18 g
Carbohydrate
37 g
Fat
6 g
Saturated fat
2.5 g
Cholesterol
85 mg
Sodium
149 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Lobster ravioli: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
4 pieces (151 g)
260
18 g
37 g
6 g
149 mg
13%
100 g
172
11.9 g
24.5 g
4 g
99 mg
9%
4 oz portion (113 g)
200
14 g
24 g
6 g
270 mg
10%
3 × 4 pieces (151 g)
779
54 g
448 mg
5 × 4 pieces (151 g)
1,299
90 g
747 mg
Four pieces make a 260-calorie plate
The label serving is 4 pieces weighing 151 g. It lands at 260 calories with 37 g of carbs and 6 g of fat. That is 13% of the daily calorie value, a light main by filled-pasta standards. Few people stop at four pieces, though.
Double it to 302 g and you reach 519 calories with 36 g of protein. Three servings, 453 g in total, come to 779 calories, which looks like a generous restaurant bowl. At 755 g, five servings hit 1,299 calories. A shared family tray can get there without anyone noticing.
A 4 oz portion (113 g) from a separate USDA listing reads 200 calories with 14 g of protein. Ravioli are small and dense, so counting pieces or weighing the plate beats guessing by eye. If you would rather skip the scale, BodyPal can log the bowl from a photo.
Carbs carry over half the calories
Per 100 g, lobster ravioli has 24.5 g of carbs, 11.9 g of protein and 4 g of fat. In calorie terms that splits 54% carbs, 26% protein and 20% fat. The pasta shell does most of the work, and the filling adds the protein.
A 26% protein share is respectable for a filled pasta. Four pieces deliver 18 g, more than a third of the daily value at 36%. Two servings give 36 g, enough to anchor a meal without any extra meat on the side.
Fat is modest at 6 g per serving, with 1.7 g of saturated fat per 100 g. Fiber reaches 3 g per serving and sugars just 2 g, so this is mostly starch plus protein. The plate only gets rich when butter or cream joins it.
Sodium stays low until the sauce arrives
Four pieces carry 149 mg of sodium, just 6% of the daily value. Per 100 g the figure is 99 mg, far below the 486 mg in plain lobster meat. Even 5 servings stay at 747 mg.
Labels differ, though. The USDA 4 oz listing shows 270 mg, or 12% of the daily value, a noticeably saltier recipe in a smaller portion. Brands such as Giovanni Rana, Dolce Amore and Parla each use their own dough and filling, so read the label on the package you actually bought.
Cholesterol sits at 56 mg per 100 g. If you watch sodium, the ravioli itself is rarely the problem. A jarred sauce, a heavy hand with grated cheese and a side of garlic bread are where the milligrams pile up.
Build the plate around vegetables
At 260 calories, a 4-piece serving leaves plenty of room on the plate. Pair it with a large salad, roasted asparagus or sauteed spinach and you add volume and fiber without pushing the total far. That combination eats like a full dinner.
Sauce choice decides the meal. A light tomato sauce or olive oil with lemon keeps the dish close to the label numbers. A cream or butter sauce can add a lot, so measure it rather than pouring freely.
If you want more protein without more starch, stretch the seafood instead of the pasta. Plain lobster meat brings 19 g of protein per 100 g at 89 calories, so a few spoonfuls on top raise the protein share while the calories barely move.
How does lobster ravioli compare?
Here is how lobster ravioli stacks up against plain lobster meat, lobster tail and shrimp in lobster sauce, per 100 g and per usual serving.
Verdict: For the fewest calories and the most protein, plain lobster meat wins at 89 per 100 g with 19 g of protein, about half the ravioli's 172. Pick the ravioli when you want a real pasta meal, and skip shrimp in lobster sauce if you watch sodium, since it carries 1,031 mg per 100 g.
Most popular lobster ravioli brands in the United States
A 4-piece serving (151 g) of lobster ravioli has about 260 calories. Per 100 g it is 172 calories.
Is lobster ravioli good for weight loss?
Lobster ravioli has 172 calories per 100 g, with 11.9 g protein and 4.0 g fat, so a 151 g serving comes to about 260 calories.
Lobster ravioli vs shrimp in lobster sauce: which has fewer calories?
Lobster ravioli is 172 calories per 100 g and shrimp in lobster sauce is 151 calories per 100 g, so the shrimp dish is lower by about 21 calories per 100 g.
How much protein is in lobster ravioli?
A 151 g serving of lobster ravioli has about 18.0 g of protein and a 100 g portion has 11.9 g, plus 24.5 g of carbs.
How many calories are in a double serving of lobster ravioli?
Two servings of 4 pieces, 302 g in total, come to 519 calories with 36 g of protein and 299 mg of sodium. That is a typical restaurant-sized bowl before any sauce goes on.
How much sodium is in lobster ravioli?
Four pieces (151 g) contain 149 mg of sodium, 6% of the daily value, or 99 mg per 100 g. A USDA 4 oz listing shows 270 mg, so brands vary, and sauce adds more.
How many carbs are in lobster ravioli?
A 4-piece serving has 37 g of carbs, with 3 g of fiber and 2 g of sugars. Per 100 g that is 24.5 g of carbs, and carbs supply 54% of the calories.
Is lobster ravioli high in fat?
No. Four pieces have 6 g of fat, and fat makes up 20% of the calories. Saturated fat is 1.7 g per 100 g. Cream or butter sauces change that picture quickly.
How many calories are in 4 oz of lobster ravioli?
A 4 oz portion (113 g) from a USDA listing has 200 calories, 14 g of protein and 24 g of carbs. That covers 10% of the daily calorie value.
