🎉 50% off BodyPal Premium with code PROMO50

Lobster salad calories

Lobster salad, ready to eat
340kcal
1 cup · 182 g, ready to eat
22%protein
18.7 gProtein
2 gCarbs
28 gFat
How to burn off 340 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Ready to eat · per 182 g
Calories340 kcal
Protein18.7 g
Carbohydrate2.2 g
Fat28 g
Saturated fat4.5 g
Cholesterol155 mg
Sodium925 mg
Potassium342 mg
Iron0.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lobster salad brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Target Sweet Chili Lobster Salad1/2 cup · 100 g250 kcal

Store-made lobster salads use a richer dressing, so their label numbers run above the 187 calories per 100 g shown above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Crab SaladCrab Salad188 kcal / 100 gLobster TailLobster Tail97 kcal / 100 gLobster BisqueLobster Bisque75 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to

All 9 calculators →

Lobster salad FAQs
How many calories are in lobster salad?

One cup (182 g) has 340 calories, and half a cup (91 g) has 170. Per 100 g lobster salad is 187 calories.

Is lobster salad good for weight loss?

A cup carries 340 calories and 28.0 g fat, most of it from the dressing. Half a cup keeps it to 170 calories and 14.0 g fat.

Lobster salad vs crab salad: which has more calories?

They are almost identical: 187 calories per 100 g for lobster salad and 188 for crab salad. Lobster salad has slightly more protein, 10.3 g per 100 g against 9.4 g.

How much protein is in lobster salad?

A cup has 18.7 g protein, which is 10.3 g per 100 g, next to 2.2 g carbs per cup.