Most popular crab salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Great American Seafood Crab Salad0.5 cup · 100 g190 kcal
The packaged salad is labeled per 100 g, so it lines up with the per 100 g number above; sushi rolls sold as crab salad are mostly rice and are left out.
Source: manufacturer labels / USDA FoodData Central.
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Crab salad FAQs
How many calories are in crab salad?
A 1 cup serving is about 391 calories, and half a cup is 196. Per 100 g crab salad is 188 calories.
Is crab salad good for weight loss?
Crab salad is 188 calories per 100 g, with 15.9 g fat against 9.4 g protein per 100 g. A half cup portion keeps it to 196 calories.
Crab salad or imitation crab: which has fewer calories?
Plain imitation crab is 95 calories per 100 g, about half the 188 calories per 100 g in crab salad, because the salad adds a creamy dressing.
How much protein is in crab salad?
About 9.4 g per 100 g, which works out to 19.6 g in a 1 cup (208 g) serving and 9.8 g in half a cup. The imitation crab version has only 4.1 g per 100 g.