Most popular salmon roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pada Sushi Salmon Roll with Imitation Crab, Cucumber and Avocado4 pieces · 125 g152 kcal
2Gowasabi Sushi Spicy Salmon Roll1 roll · 266 g165 kcal
3Samurai Sushi Philly Smoked Salmon Roll216 g162 kcal
4Fujisan Spicy Salmon Roll100 g190 kcal
5Mai Double Salmon Roll247 g157 kcal
6Ace Salmon Roll1 package · 201 g169 kcal
Packaged rolls usually add spicy mayo, cream cheese or avocado, so they read higher per 100 g than the plain salmon maki above.
Source: manufacturer labels / USDA FoodData Central.
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Salmon roll FAQs
How many calories are in a salmon roll?
A six-piece salmon roll weighs about 180 g and has about 185 calories. One piece is about 31 calories.
Is a salmon roll good for weight loss?
One 180 g roll is 185 calories with 12.4 g protein, 27.5 g carbs and only 2.3 g fat, since most of the weight is rice.
Salmon roll or California roll: which has fewer calories?
A California roll has 94 calories per 100 g against 103 for a salmon roll, so a 180 g portion is about 169 calories versus 185.
How much protein is in a salmon roll?
About 6.9 g of protein per 100 g, which works out to 12.4 g in a 180 g roll and 2.1 g in a single piece.