Most popular tuna sushi brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bento Sushi Tuna Sushi Combo18 pieces · 380 g134 kcal
2Mai Tuna Sushi Sampler234 g150 kcal
3Mai Spicy Tuna Sushi Set328 g167 kcal
4Genji Spicy Tuna Sushi Bomb Roll7.3 oz · 208 g138 kcal
Packaged sets and spicy rolls include condiments and mayo based sauces, so they read higher per 100 g than a plain tuna roll.
Source: manufacturer labels / USDA FoodData Central.
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Tuna sushi FAQs
How many calories are in tuna sushi?
A 6-piece tuna roll (180 g) is 175 calories, and one piece (30 g) is 29 calories.
Is tuna sushi good for weight loss?
Tuna sushi has 97 calories per 100 g, so a 6-piece roll is 175 calories with 13.3 g protein and 0.5 g fat.
Tuna sushi or salmon sushi: which has fewer calories?
Tuna sushi has 97 calories per 100 g and salmon sushi 107, a difference of 10 calories per 100 g.
How much protein is in tuna sushi?
There is 7.4 g of protein per 100 g, which is 2.2 g in one piece and 13.3 g in a 6-piece roll.