Most popular salmon sushi brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Mai Salmon Sushi Sampler234 g177 kcal
2Mai Salmon Sushi Set356 g180 kcal
3Mai Tuna & Salmon Sushi Combo7.51 oz · 213 g164 kcal
4Mai Tuna Salmon Sushi Sampler233 g138 kcal
5SushiC Philadelphia Smoked Salmon Roll10 pieces · 203 g177 kcal
Packaged sushi sets read higher per 100 g than plain nigiri because they add cream cheese, avocado and sauces.
Source: manufacturer labels / USDA FoodData Central.
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Salmon sushi FAQs
How many calories are in one piece of salmon sushi?
One piece of salmon nigiri (35 g) is about 37 calories, with 3.1 g protein and 4.7 g carbs.
Is salmon sushi good for weight loss?
Salmon sushi is 107 calories per 100 g, so a six-piece serving (210 g) is 225 calories and 18.7 g protein. Most of the 13.4 g carbs per 100 g come from the seasoned rice.
Salmon sushi or salmon sashimi: which has fewer calories?
Salmon sushi is 107 calories per 100 g and salmon sashimi 188, because sashimi is pure fish while sushi is mostly rice.
How much protein is in salmon sushi?
8.9 g of protein per 100 g, which works out to 3.1 g in one 35 g piece and 18.7 g in a six-piece serving.