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Crab sushi roll calories

Crab sushi roll, California roll style
169kcal
1 6-piece roll · 180 g, California roll style
13%protein
5.3 gProtein
33 gCarbs
1.2 gFat
How to burn off 169 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
California roll style · per 180 g
Calories169 kcal
Protein5.3 g
Carbohydrate33 g
Fat1.2 g
Saturated fat0.2 g
Cholesterol7 mg
Sodium770 mg
Potassium86 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Maki SushiMaki Sushi94 kcal / 100 gCrab Cake SandwichCrab Cake Sandwich231 kcal / 100 gAvocado SushiAvocado Sushi93 kcal / 100 g

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Crab sushi roll FAQs
How many calories are in a crab sushi roll?

A 6-piece crab sushi roll (180 g) has about 169 calories, or 28 calories per 30 g piece.

Is a crab sushi roll good for weight loss?

It has 94 calories and 0.67 g fat per 100 g, so a full 6-piece roll comes to 169 calories. Most of that is rice, with 33.1 g carbs per roll.

Crab sushi roll vs maki sushi: which has fewer calories?

They are the same at 94 calories per 100 g, so a 180 g serving of either is about 169 calories.

How many carbs and how much protein are in a crab sushi roll?

A 6-piece roll has 33.1 g carbs and 5.3 g protein. It also carries 770 mg sodium.