Most popular maki sushi brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Yummi Sushi Hoso Maki262 g153 kcal
The packaged roll is labeled per its full 262 g pack, so its numbers cover more than one roll.
Source: manufacturer labels / USDA FoodData Central.
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Maki sushi FAQs
How many calories are in maki sushi?
A 6-piece maki roll of 180 g is about 169 calories, or 28 calories for one piece. Per 100 g maki sushi has 94 calories.
Is maki sushi good for weight loss?
One 6-piece roll is 169 calories and 1.2 g of fat, so two rolls come to 338 calories. The same roll carries 770 mg of sodium.
Maki sushi vs a sushi roll: which has more calories?
A sushi roll has 103 calories per 100 g against 94 for maki sushi, so a 180 g sushi roll is 185 calories instead of 169.
How much protein is in maki sushi?
A 6-piece roll has 5.3 g of protein and 33.1 g of carbs. Per 100 g that is 2.9 g of protein and 18.4 g of carbs.