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Sushi nigiri calories

Sushi nigiri, packaged, per label
36kcal
1 piece · 28 g, packaged, per label
27%protein
2.3 gProtein
6 gCarbs
0.3 gFat
How to burn off 36 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 28 g
Calories36 kcal
Protein2.3 g
Carbohydrate5.6 g
Fat0.3 g
Saturated fat0 g
Cholesterol3 mg
Sodium3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sushi nigiri brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Snowfox Nigiri Sushi9 oz · 255 g165 kcal
2Pada Sushi Tuna, Salmon & Tilapia Nigiri Sushi3 pieces · 85 g129 kcal
3Snowfox Salmon & Tuna Roll and Nigiri Sushi Combo5 oz · 140 g129 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Tuna NigiriTuna Nigiri97 kcal / 100 gMaki SushiMaki Sushi94 kcal / 100 gSushi RollSushi Roll103 kcal / 100 g

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Sushi nigiri FAQs
How many calories are in one piece of sushi nigiri?

About 36 calories for a single piece of roughly 28 g. A standard 3-piece serving (85 g) comes to 110 calories.

Is sushi nigiri good for weight loss?

A 3-piece serving has 110 calories, 7 g of protein and only 1 g of fat, so it is light for a rice-based food.

Sushi nigiri vs tuna nigiri: which has fewer calories?

Tuna nigiri is 97 calories per 100 g, while this mixed fish nigiri is 129 calories per 100 g, a gap of 32 calories per 100 g.

How much protein is in sushi nigiri?

8.2 g of protein per 100 g, which is about 7 g in a 3-piece serving (85 g) and 2.3 g in a single piece.