Most popular baklava brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Baklava Unlimited Baklava1 piece · 43 g535 kcal
2Simply Bklva Mediterranean Sweets Baklava3 pieces · 30 g433 kcal
3Sinbad Sweets Assorted Baklava1.7 oz · 48 g396 kcal
4Libanais Sweets Assorted Baklava2 oz · 57 g404 kcal
5Libanais Sweets Vegan Assorted Baklava2 oz · 57 g404 kcal
6The Bakery Baklava1.6 oz · 45 g422 kcal
7Baytana Bakery Baklava1 piece · 25 g440 kcal
8Avo's Bakery Classic Baklava0.8 oz · 23 g391 kcal
Source: manufacturer labels / USDA FoodData Central.
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Baklava FAQs
How many calories are in one piece of baklava?
One piece of baklava (80 g) is about 352 calories. A small 1 cubic inch square is 57 calories.
Is baklava good for weight loss?
One 80 g piece carries 352 calories, 23.5 g of fat and 10.2 g of sugar, so a single piece takes a large part of a typical daily calorie budget.
Baklava or a brat: which has more calories?
Baklava has 440 calories per 100 g and a brat has 333, so baklava is 107 calories higher for the same weight.
How much sugar is in baklava?
Per 100 g baklava has 12.8 g of sugar within 37.6 g of total carbs. One 80 g piece has 10.2 g of sugar and 30 g of carbs.