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Brat calories

Brat, pork, cooked
283kcal
1 link · 85 g, pork, cooked
17%protein
11.7 gProtein
2 gCarbs
25 gFat
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Nutrition facts
Pork, cooked · per 85 g
Calories283 kcal
Protein11.7 g
Carbohydrate2.4 g
Fat25 g
Saturated fat8.5 g
Cholesterol63 mg
Sodium719 mg
Potassium296 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular brat brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Johnsonville Beer Brats Bratwurst1 grilled link · 82 g317 kcal
2Johnsonville Original Brats Bratwurst1 grilled link · 82 g317 kcal
3Johnsonville Jalapeno & Cheddar Brats Bratwurst1 grilled link · 82 g305 kcal
4Johnsonville Smoked Brats1 link · 66 g303 kcal
5Johnsonville Cheddar Brats1 grilled link · 82 g317 kcal
6Johnsonville Beef Brats Smoked Bratwurst1 link · 57 g316 kcal
7Johnsonville Cheddar & Bacon Sausage Brats1 grilled link · 82 g317 kcal
8Johnsonville Tailgate Cheddar & Beer Brats1 grilled link · 82 g305 kcal

Source: manufacturer labels / USDA FoodData Central.

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Brat FAQs
How many calories are in one brat?

A cooked pork bratwurst link (85 g) is 283 calories. Per 100 g that works out to 333 calories.

Is a brat good for weight loss?

One 85 g link carries 283 calories, 24.8 g fat and 11.7 g protein. A chicken bratwurst link (84 g) is 148 calories, about half as many.

Brat vs kielbasa: which has more calories?

They land in the same place: cooked bratwurst is 333 calories per 100 g, pan-fried kielbasa is also 333 and grilled kielbasa is 337.

How much protein is in a brat?

An 85 g cooked pork link has 11.7 g protein, along with 2.4 g carbs and 719 mg sodium. A chicken bratwurst link (84 g) has 16.3 g protein.