Source: manufacturer labels / USDA FoodData Central.
How many calories are in one brat?
A cooked pork bratwurst link (85 g) is 283 calories. Per 100 g that works out to 333 calories.
Is a brat good for weight loss?
One 85 g link carries 283 calories, 24.8 g fat and 11.7 g protein. A chicken bratwurst link (84 g) is 148 calories, about half as many.
Brat vs kielbasa: which has more calories?
They land in the same place: cooked bratwurst is 333 calories per 100 g, pan-fried kielbasa is also 333 and grilled kielbasa is 337.
How much protein is in a brat?
An 85 g cooked pork link has 11.7 g protein, along with 2.4 g carbs and 719 mg sodium. A chicken bratwurst link (84 g) has 16.3 g protein.





