Labels are for the sausage as sold, unheated, while the numbers above are grilled, so grilling drives off water and reads a little higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in kielbasa?
A 3 oz serving of grilled kielbasa is 286 calories, and 100 g is 337 calories. A whole 367 g link comes to 1237 calories.
Is kielbasa good for weight loss?
A 3 oz serving has 286 calories with 25.2 g fat and 10.6 g protein, so it is calorie-dense for the protein it gives. Turkey and beef kielbasa is lighter at 226 calories per 100 g.
Kielbasa vs turkey kielbasa: which has fewer calories?
Turkey and beef kielbasa has 226 calories per 100 g against 337 for pork kielbasa, about 111 fewer. Over a 2 oz (56 g) serving that is 127 calories against 189.
How much protein is in kielbasa?
Kielbasa has 12.45 g protein per 100 g, so a 3 oz serving gives about 10.6 g protein alongside 25.2 g fat and 903 mg sodium.